Bayside Sleep Health provides:
- Cognitive Behavioral Therapy for Insomnia (CBT-I),
- General advice to promote good sleep health,
- Sleep Health presentations to business and community groups.
Moira is a registered Health Psychologist and a member of the Australian Psychological Society's College of Health Psychologists. Moira has been working in the sleep field since the mid 1990's and has written chapters for textbooks and articles in peer-reviewed journals on sleep disorders. She practices CBT-I, MBT-I, hypnosis and also provides general supportive counselling. Moira is open to referrals relating to sleep disorders of any kind as well as any inter-personal or other health issues. She is also able to provide supervision to peers. Moira is affiliated with Melbourne Sleep Disorders Centre as well as Monash University, Melbourne Australia.
Hailey has a passion for helping people to sleep well and improve their quality of life and well-being. She has a warm, compassionate and collaborative approach, and enjoys helping people work towards their individual goals. Hailey can help adults and adolescents experiencing a range of difficulties including insomnia and other sleep difficulties, stress, anxiety, depression, perfectionism, chronic health conditions, self-esteem, career/work/study challenges, life transitions and adjustment issues. She uses a range of evidence-based therapies in her work such as CBT, mindfulness, ACT, positive psychology, motivational interviewing, and interpersonal psychotherapy. Hailey has extensive experience working in the sleep field in Melbourne and has just commenced a PhD at RMIT in sleep psychology.
Dr Sara Winter is a Clinical Psychologist with over 12 years experience working on the Southside of Brisbane with a special interest in sleep disorders and chronic disease. Sara works at Line of Symmetry Psychological Services, Springwood.